Adults

Regular dosing

1 to 2 tbs mixed with water twice daily (morning and evening).

Important: If you have an inflammatory condition like IBS, Chron’s, Ulcerative Colitis it is imperative that you start with a smaller dose and gradually build up your dose. Start with a few drops to a teaspoon daily. If you get a ”die-off” reaction lower your dose. 

Constipation

Start with 1 tbs with water two-three times per day and increase with 1 tbs every second day until your constipation is gone. High dose is 12 tablespoons per day (most people never reach this dose). After your consitpation is gone gradually go back to regular dosing (1-2 tbs twice per day) and use that as a daily dose.

Pregnant or nursing

1 tablespoon mixed with water twice daily (morning and evening).

Athletes and high performance people

1 to 2 tbs mixed with water or protein shake twice daily (morning and evening).

Youth

Ages 13-18 years old

Start with 1 tablespoon mixed with water twice daily (morning and evening) depending on their weight.

Children

Kids from 4 years

Start with ½ to 1 teaspoon mixed with water twice daily (morning and evening) depending on their weight.

Toddlers (1-3 years old)

Use ½ teaspoon mixed into milk or water twice daily (morning and evening).